How do you use your website to attract prospects? Do you even need a website now that you have Facebook and Instagram? In this session, Krista Goon of Redbox Studio shared her best website and copywriting strategies with you based on 22 years of creating profitable results for their own clients.

To know more about Redbox Studio, welcome to visit: https://redboxstudio.com/

Or head on to get the free 2 chapter of her book, Web Wisdom at https://webwisdombook.com/

SUMMARY 

As this month I dedicated to share about marketing. Before we learn how to market our products or services. First and foremost, we must be crystal clear what message we want to share to the world. We all have a life story and a message that can inspire others to live a better life.

You may say: I don’t have any story and message. Yes, you have. Consider what you have been through in life. Have you had a turning point, a tragedy that makes you say: “I have been through this journey, I don’t want others to repeat the same journey as I went through.” That’s what you can share with others about your journey and lesson you learn along the journey. My own journey with the diagnosis of tumour at my thyroid gland has transform my health totally. My message to everyone is health is the top priority in your life. Without healthy body, nothing matters.That’s my story and message.

Have you had life or work experiences that gave you a unique...

Overwhelmed by all the food products on the shelves? Which one is better? Choose by its brand, packaging or those highly advertised? As a smart consumer, we look out the right information at the food packaging, the ingredients, and the food labeling. Let’s join my invited guest Nattalie Khoo, the nutritionist to share with you smart shopping tips for healthy food.

About Nattalie Khoo Yoon Ching

Nattalie Khoo is a Nutritionist. Currently she is product specialist for pharmaceutical products and previously serve as nutritionist. She is very passionate in creating awareness to the public and was the invited guest of the live mandarin talk show “Living Delight” programme. She is a believer of Health is Wealth, Eat Smart, Be Smart. Nattalie loves to share tips on how to eat smart and how to shop for healthy food.

SUMMARY 

Last episode I shared with you what are the food you can add and delete from your meal. This episode, let’s talk about how to make your healthy meal stick.

Most of the time you’re not lack of information, you’re overwhelmed by too much of information. In this technology world, we are not lack of information, we are drowning by all the resources we learn or other people tell us. Learn from the right sources, the mentor that has credibility to share the knowledge with you. Then take action to change for the better.

Overwhelmed? What can you do? Just take one meal at a time. First you must acknowledge that you have the power to change one meal at a time. As simple as your next meal whether is breakfast, lunch or dinner or even tea time snack.

Intentionally ask yourself what you can add or delete from your meal to make it a healthier one? Then find alternative food to the dish. Just as simple as this. You can transform your health by one meal at a time.

...

You may suffer from the silent chronic inflammation, elevated blood sugar, and bowel movement problem without knowing that you can reverse all this using natural way. If left these problem untreated, over a long period of time, you’ll develop diseases that you definitely don’t want. Let’s join us with my invited guest from Australia, Mr. Ooi Soo Liang to discover how to reverse the above condition.

To connect with him, welcome to visit his website at https://healthylivingsg.com

or his Facebook @healthylivingsg

https://www.facebook.com/healthylivingsg

About Mr. Ooi Soo Liang

Ooi Soo Liang is a nutritionist and naturopath in private practice, with clinical experience in Australia and Singapore. He helps patients returning to health with holistic healing, combining natural remedies, dietary advice, and lifestyle suggestion to address physical symptoms and emotional disturbances. Soo Liang has a strong foundation in health science and supports evidence-based...

SUMMARY 

Can you list down what food cross your lips for the last 24 hours? Yes, every single food that you eat. You may be surprise by your own list.

Here was my experience. I started eating healthy diet since year 2016.  After a few months eating healthily, I feel great. I feel alive, more energetic, more focus and better performance especially my work. I fall in love with this feeling, so I continue to eat more plant based diet. Here comes a time, I slacked off from my normal diet and going back to the carbohydrate food. Food that is full with refined starch such as bread and biscuit. After 2 months, I immediately see and feel the different before and after.

Here you go, in order to have a healthy body, you can’t run away from this, what you eat. You’re what you eat. There are many information out there about how to eat healthily, you have the knowledge. You’re not lack of knowledge. Sometimes, you don’t eat what you should eat is because you...

Summary 

While you’re fascinated with food, the delicious taste, the awesome presentation with unforgettable aromatic smell, you wonder can the food that you consume be healthy as well? You know this “You’re what you eat”. You can enjoy your food and at the same time stay healthy. Let’s join this week, my invited guest, Mr. Chung Kok Heung, he is the food scientist who is in the kitchen to do the cooking. He shared with you what you can eat to have a optimum immune system. 

About Mr. Chung Kok Heung

Kok Heung is a Food Scientist & was a lecturer and researcher in department of agricultural & food science, faculty of science UTAR (2015-2020). He manages Happy 8 Cafe & Restaurant since 2018 with the concept of natural healthy diet. He is interviewed by several local newspapers and magazines on food science and food safety related issues. Kok Heung is very passionate in creating awareness to the public and is the appointed weekly...

SUMMARY 

Ever wonder what is the greatest joy in your leadership? The previous episode in this leadership series, I share with you what are the important values that a great leader must have. Here comes to the part what is the greatest joy in leadership.

For me, my greatest joy in my leadership journey is watching those in my charge do more than they thought they were capable of. To watch them grow, progress and transform to a better person. Achieve their goals and dreams in their life. When I able to help others to find the vision they are looking for makes me feel alive and fulfilled.

I had this unforgettable experience. My mentee told me millions, thank you, without my patience guidance, she won’t know what she is capable of. I was so happy and fulfilled to share her success journey. Sometimes, we can’t change a million lives so fast. But we definitely can change one life at a time. That’s the greatest joy in my leadership.

If you have a team, and watching...

Summary 

During this inspiring coffee talk's session, Dr. Khairir shared what is assertive communication and why assertive communication is important in our leadership. 

He also shared his book "How to deal with difficult bosses". This is a practical book that everyone must check it out!   If you're interested, welcome to contact Dr. Khairir at his email, [email protected]. 

SUMMARY 

As a leader, who is the first person you must influence? You know the leader must have the ability to influence others. We all are leaders. Now, let me ask you: Who is the first person you must influence? Yes, you’re right! If your answer is yourself.

Because before you influence other people, whether this is your family, your kids, your coworkers, your friends, the one person you must influence is YOU! You’ll never ever have the ability to influence others if you never walk the talk. Sometimes, you may encounter leaders who don’t do what they say, they just simply give instruction and hoping people will follow. Before setting as an example for others to follow, you must be congruent in what you say and what you do.

Yes, be the person who lead by example. Others are looking up for your guidance, your inspiration and your advice. You’re the role model for them. If you don’t align what you say and what you do, you will never be the person...