Join me and Sarah Samy, my guest, for this episode of inspiring coffee talk to discover the fastest, easiest method to stay grounded during these challenging times.

Click this link to join the 5-Days Tiny Habits Program: http://bit.ly/tinyhabitswithsarah

About Sarah Samy

I am a strong believer in 2 things - Lifelong Learning & Do What You Love. My personal learning journey started in 2002 when I was first introduced to "The Power of Your Subconscious Mind by Joseph Murphy" book. That led me to uncover myself more with "The Secret". Since then, I have been fascinated with the working of the human mind.

It wasn't always this way for me. Though I had the knowledge and some amazing experiences working with my mind, I had my fair share of struggles, trauma, hardship, rock bottom - you name it. I was in a physically abusive relationship for 7 years, I hit rock-bottom in 2012 which led to being put in an employee development plan (because I was under-performing as a...

Join me and Regine Lim, my invited guest for this episode of inspiring coffee talk to discover how to build a trusting relationship with others in your personal and professional life. She shared with you her secrets that you can directly put into practice for example the 3Rs in her intimate relationship with her husband and 4Ms that you need in your life. Check this replay out! 

About Regine Lim

• Penangite
• Married with 2 kids
• Certified Entomologist from USM
• 20+ years in Pest Control Industry
• GM of Entopest Environmental Services
• FAOPMA Pest Summit Conference Committee
• VP of Membership of Malaysia Pest Management Association (MPMA)

 Share with me what is your biggest takeaway from this inspiring session. 

Join me and Drona Dewi, my invited guest for this episode of inspiring coffee talk to discover how to take charge of your mental health in this challenging time. She will share with you simple practical tips that you can directly put into practice. Watch the replay now.

Follow her Instagram @dronawellness 

About Drona Dewi

She is known as a triple threat. A biotechnologist by profession who founded Drona Wellness, a certified mental health first aider and a well fashion image consultant focusing on sustainable fashion. 

As a mental health first aider, she understands factors that can affect wellbeing, spot the triggers and signs of mental health issues, and, provide support to persons in distress. She is part of the Special Projects Committee in NAWEM (National Association of Women Entrepreneurs Malaysia) where she supports the NGO with training and talks on wellness and mental health. 

She is a mother of 2 children creating awareness on sustainability in her...

Join me and Caydee Schwarz, my invited guest for this episode of inspiring coffee talk to discover how to turn your feeling of miserable to feeling happiness deep in you.

About Caydee Schwarz

Caydee Schwarz is on a mission to educate and guide people to live a happier and purposeful life, through her series of unique training seminars and coaching sessions.

She is a Certified Business Trainer (BDVT), a Certified Hypno-Coach (TMI), a certified Neuro-Linguistic (NLP) practitioner and a certified Lifecoach. For more than 12 years, she has empowered over 1800 people to attain their desired careers and achieve more success and happiness in their lives, through her many 2-day-seminars and personal 6-month coaching sessions.

Her practical, no-nonsense trainings and coaching provide tangible results and skills that help people find their passion and achieve their goals, allowing them to get out of the corporate “rat race” and live the life they truly want.

She is an accomplished...

Join me and Sivalee Anantachart (SoMA SoM), my invited guest for this episode of inspiring coffee talk to discover the secret how she has great positive energy in her life!

About Sivalee Anantachart (SoMA SoM)

Sivalee Anantachart (SoMA SoM) is an Impact Investor and a Community Igniter. She's the Director of S.P.S. Gems & Jewelry Co.Ltd and the Founder of Blockchain Mango and SoMA SociaL.

With background in Broadcasting, Tech and business management and a strong passion in design, health, wellness and innovation, she has helped businesses grow their client base and increase online and social media presence as well as building a strong brand awareness across the globe. She's also an advocate for Diversity and Women in Tech.  

She is the Women Will Lead for Thailand and the Community lead for GBG (Google Business Group), Bangkok. She also hosts and curates several tech events and conferences globally. SoMA also advises startups, co-working...

Join me and Tamara Hofman, my invited guest for this episode of inspiring coffee talk to get inspired by her mission in empowering more women to step up for themselves and how we can show up in our family, workplace and community.

Let's connect with Tamara at: https://www.facebook.com/tamara.hofman.1

and Lean In Penang at : https://www.facebook.com/LeanInPenangNetwork

Join me and Nilushika Silva, my invited guest for this episode of inspiring coffee talk to get inspire by her journey in building her premium tea empire and her mission in empowering more women to step up for themselves. With her determination and big heart, you’ll fall in love with her sharing.

About Nilushika Silva

Nilu is the founder and sole owner of NiluTea, a premium tea brand with a powerful story. Keen to support her family, she moved to Singapore 21 years ago. After taking multiple self-development courses, she set up her own e-commerce business selling tea from Sri Lanka. She has gone on to set up her own non-profit organization “Emerging Hope Lanka” that aims to educate and empower rural women. She frequently shares her journey and experience with women in factories in Sri Lanka, and around the world and has spoken at events by TEDx, BTS, and UNWomen, Singapore.

Check out her website at: https://www.nilutea.com

SUMMARY 

This is one of the very important key to deepen your connection with others- Appreciation. Be thankful and grateful to what others sharing, contribute or help you along the journey.

How to show your appreciation? Saying thank you. Never underestimate the power of saying thank you.

Instead of just saying thank you. There is one skill I want to share with you. Be specific. Be specific in what you thank you for. For example, instead of saying thank you for your dinner. You can say: Thank you for your delicious home cook dinner. I love the potato salad very much. Looking forward for our next meet up!

When you’re more specific in what you appreciate for, others can feel your genuine and authentic thank you.

Now, who you want to say thank you to? You can pick up your phone call that person, or the best of all, you can say to the person face to face. Take the move now. You can make someone day beautiful.

Join me in the Wellness Inner Circle to discover more great tools...

Join me and Dr. Maha, my invited guest for this inspiring coffee talk to discover how science can help to improve quality of our life and get to know more about the first Malaysia Science Newspaper “ The Petri Dish”. Even you’re not from science background, you also will fall in love with the conversation with Dr. Maha.

About Dr. Mahaletchumy Arujanan

Dr. Mahaletchumy Arujanan is the Global Coordinator of the International Service for the Acquisition of Agribiotech Applications (ISAAA) and the Executive Director of Malaysian Biotechnology Information Centre (MABIC).

She is the founder and Editor-in-Chief of The Petri Dish – the first science newspaper in Malaysia and the Asian Short Course on Agribiotechnology, Biosafety Regulations and Communications (ASCA).

She serves as a Public participation and outreach strategy development specialist for UN FAO, Sri Lanka, Biosafety Programme; and Adjunct Lecturer at Monash University Malaysia and AIMST University....

SUMMARY 

Here comes the February of 2021! There are 2 important celebrations this month. First is Chinese New Year on 12 Feb and 14 February, the Valentine’s Day! Let me share 3 important tips for you how you can be Happy Couple with your loved one, whether is your spouse or your significant others.

I have an amazing relationship with my boyfriend. What makes us a happy couple together? Let me share with you these 3 important practice that we have.

In our intimate relationship, this is the place we give, not to get. How you can give and make your loved one happy, excited, satisfied and fulfilled. If you love your partner, you will do anything that you can to make him/her feel the joy, the connection and satisfaction. Just as when you start your relationship, you will do so many things to impress the one, now when the relationship goes by years, do you do the same things before? This is one of the important practice my boyfriend and I practice. We still practice those...