Summary

In today world, we are constantly surrounding by all types of people either from working or personal environment. None of us can live individually without interaction with others.This shows how important surrounding area towards us. The positive energy surround us can charge us to a higher energy of momentum to go towards our goal. On the other hand, the negative energy can dismiss our desire to complete our task.

Do you want to become victim for energy vampire? Here are the 3 steps which I call ATM steps to protect yourself from energy vampire.

First, A --- Avoid ! by all means avoid surrounding yourself with this type of from them. This is the way to keep yourself out from those energy vampire. What I mean by avoid from them do not get contact with them or spend much less time with them face to face or even in social media. Delete them in all your social media, facebook, instragram, tweeter, snapchat and so on. If you do not want to do this, may...

 SUMMARY

In order to become a “energy generator”, we have to generate energy daily especially in the morning! Here are 3 M towards positive energy generation every single morning:

1)The first M is Meditation : A 10 -15 minutes of meditation is great to help the mind to calm down and focus to the daily attention. There are a lot of meditation techniques in this modern era. If you are a beginner, you need to find out which meditation techniques suit you. There are guided meditation, relaxation music, sound of nature and ext technique..You definitely can google or youtube the ways….

2)Second M is Morning Affirmation : Positive self talk in the morning is important to make sure we own the morning and the rest of the day. The sentences we say it in presence sense, for example: I am focus, I am creative and I am concentrate on my work! I am healthy, happy and grateful. Say it out loud, let yourself hear it, this can strengthen the link between...

Summary

Jump Start your day with these 3 ingredients: 

1) First Ingredient --- Passion --- Waking up by alarm clock is kind of stress up! I believe everyone of us face this before! How about waking up by your passion! Your inner alarm clock are telling you, you have something important and things that you love to do and able to helps million of people! I bet you, you will jump out of bed to do it! Although I am a sleeping lover, practically I can sleep for 20 hours per day!! Is my passion that ring the alarm clock every morning that woke me up!

2) Second ingredient ---- Mission ----Today mission! I woke up with a schedule that I plan the night before… So, I practically have a list of things in front of me to complete it at the morning, afternoon and at night before I sleep! It is fine if you want to make your planning at the morning! So, the list is in front of you, whether you want to do meditation first, or exercise first or breakfast first is all...