SUMMARY 

I am sure everyone of us experience before the moment that you feel like very low in energy, feeling not doing anything, feeling like the body is weak, the mind just refuse to think. Me too! I have that moment too! Everyone experience this before!

Our goal here is to generate energy! Like my mentor Brendon Burchard always said the power plant do not have energy, it generate energy! Don’t wait for the energy to land on you, go generate it!

This is what you can do!

First, is by changing your thought! You always have the choice to choose what you can think of! You can not control the weather, the traffic jam, the economy, the politics, but you definitely can control what you think! When you say it, you are the first one hear that! Remember that… you become what you think of! If you said life is hard.. yes, you will experience everything in your life is hard.. if you say life is fun. You will start to experience things that happen to you is FUN too! The...

SUMMARY 

I am in this beautiful sky garden! Beautiful scenery, gentle breeze, and warm sunshine. And I saw a couple walking in the sky garden. Once they step in the sky garden, they start to use smart phone to see which position is better. They are so busy taking photos again and again and busy posting to facebook to announce to the whole world that they are there! Once they finished shooting, they walked away. And I was still there. None of the moment they really observe and enjoy the scenery!

What is the main reason they come up to this sky garden? Ya, you are right! Taking photos! I am there for an hour enjoying the beautiful scenery, feel the wind blowing on me, hearing the wave sound coming to me. Ya, I do take a few beautiful shot of the scenery.

Photographing become a common practice of us after the invention of smart phone with camera in it! We can shoot photo or videos effortlessly. 

What do you see the different between me and them? They experience...

SUMMARY 

Have you ever figured out why you can not accomplish the goals that you set for yourself? Feeling frustrated or even depressed about your own lack of commitment towards what you promise to yourself? I know the why!

As I involved myself in coaching, I start to see, hear and feel the pain from my coaching clients that they do not accomplish the goal/ the promise that they set for themselves. As we peel the layer of the onion to find the main reason of this challenge! We found the answer! Is the bridge between the goals and accomplishment! The lack of self discipline! That is the main reason why most people fail to accomplish their goal! Nothing fancy here right? You have been hear about this again and again.

Why still remain the same? There must be something we can do about it. First step is to plant your priorities deeply in your hearts and minds! You have to deal with this ultimate question of your life if you want to achieve what you set for! What...

SUMMARY 

“Language is the dress of your thought” by Samuel Johnson. How beautifully he describe the importance of language! Without the proper language, we can not deliver our ideas, thoughts, messages or suggestions!

Recently, I have a few coaching clients, also want to improve their language speaking especially English! After a few months working with them, I condensed it down into 3 effective ways that you must take right now if you want to communicate effectively with English!

First, listen to the channel that use the language that you want to learn! My suggestion here are movies, news, documentary and interviews. Choose those channel that grab your interest first! For example: If you animal documentary, you can watch national geographic! There are so many podcast or Youtube channel you can choose from ranging from health, career, motivation, sales, finance, money management and so on…. I am sure there is one channel will get your interest! By...

SUMMARY 

I have a question for you today! Can you live without connected with internet? For how long you can stay without wifi service? Look like we are inseparable with the internet connection.

I love technology! I can not imagine how my life is without my phone nowadays. But, Here is truth. While you are so busy connected with the outside world through social media, whatsapp and any other apps, do you think you deserve a 10 minutes of your day to connect to yourself?

This can make you understand yourself more and be more present and grateful in what you are doing. Here is what you can do in the morning, afternoon and at night to connect with yourself a little bit more!

Morning, when you open your eyes, no hand phone please. Never ever check your social media, facebook, instagram, whatsapp, text messages or email! Start your day with some positive self talk! Yes, talking to yourself! Tell yourself, “ I love you” That is a powerful words! The next powerful...

SUMMARY 

A few years ago, I love to said this sentence “ I am not a creative person”. Because of this limiting belief, I missed out a lot of golden opportunities and really really cost me a lot!

When I delete this limiting belief that so called “ I am not a creative person”, I start to see variety of ways for me to be creative!

Here I shared with you all my 5 ways How to be Creative!

First, be open minded. The closed minded of mine for the past several years has unable me to see, hear and feel interesting things that could have happened or transform in my life! Knowing that creativity is a learnable skills will definitely pave the way for many new ideas and breakthrough that you want! Thinking outside the box or even thinking without a box will be an excellent choice of break free your mind from normal status quo.

Second, you can get a lot of ideas from the surrounding environment! Any words, pictures, painting, slogan, headlines or even labels! I...

SUMMARY 

Have you ever found yourself feeling trap or cage in your life? Feeling like plateau in your current life? Whether is in your career, your relationship, your health, your family or even just about your bad habits that you want to get rid off! You want to make progress towards your goal and seems far away from you. You want to take action, but stuck with what kind of action you want to take. You start to feel frustrated or even angry to yourself! If the above situation fits you, you may need someone to lift you up, giving you a new perspective and step by step guidance in breakthrough your current situation!And I can be your coach!

As your coach, I can guide you on Clarity on what you want to focus on. Is what you want. By knowing your clarity, you will definitely can have better understanding on what action you can take to achieve your goals. Knowing where you are now, and where you want to go will give you the Aha moment. That is the role as your coach! Gives you...

SUMMARY 

Have you ever dream to be a superstar? What kind of superstar you want to be? To be someone famous, getting big applause from everyone? Or a parents what sacrifice a lot for the children to order to give the best to the children?

What kind superstar you want to be, you will need this 3 important qualities.

First quality you need is having a loving, compassion heart. The heart that you feel others and able to listen to their voice. The heart that not only can listen, it can feel what others feel. Before you can give love to others, you need to have love. Without having love, how you able to spread your love to others? Be kind and caring. The world needs love. When you have the authenticity, people can feel you, they know you really care about them. Not about yourself, is all about them. Only when others know you really care and they can see how you walk the talk, they will trust you be your fans!

Second, you need skills! Have you ever met someone like they are like...

SUMMARY 

Have you ever met with energy vampire before? I am sure you met them before or at least once in your life time! No, I just kidding! I defined “energy vampire” as someone able to suck the positive energy from those people around them and makes the high energy people become low energy! They also have the characteristic as like love to keep complaining, gossiping about others and always negative thinking! Everything seem so impossible to do! Sound familiar to you?  Yes, you met energy vampire before!

Here you go, In today world, we are constantly surrounding by all types of people either from working or personal environment. None of us can live individually without interaction with others.This shows how important surrounding area towards us. The positive energy surround us can charge us to a higher energy of momentum to go towards our goal.

If you so unfortunately met with this energy vampire, I give you 3 tools to protect you from them!

Tool No 1:...

SUMMARY 

Sometimes you might hear people asking you “Are you listening to me?” If this is the scenario that you have, you may want to continue to watch the video.

In the book of the 7 habits of highly effective people, Habit No. 5 - seek first to understand then to be understood. This is the habit that I think is the most difficult for me personally at this moment. But, I am sure I can become better and better!

Sometime we tense to rush in and give our best advice in the situation, we often fail to take time to diagnose, to really deeply understand the problem first.

In order to listen effectively, we need to practice emphatic listening is so so crucial in the communication today. The meaning behind listening is Listen with the intention of understand and really understand . Get inside another person’s frame of reference/put yourself in their shoes. Most of the time, listening you may think is by our ears. But is much more than that, emphatic listening...