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Watch the video to discover how Nurul adapt to changes in her life. Plus what is the success mindset that we must equip to bring success in our life. 

SUMMARY 

In this coronavirus pandemic, everyone is affected by this tiny little virus. Here is a little fact about the virus. Viruses cannot function without interacting with a living cell. On their own, they are inert, unable to move, they cannot do anything. They need a host cell to replicate. It’s so mysteriously powerful that even the world’s scientists are struggling to understand what makes it ticks.  

If you do some reflections on this pandemic, there are lessons that we can learn from this unprecedented situation. Here are my 4 reflections.

First, we are all equal. No matter who you are, where you from, what is the amount of your bank account you have, what academic award you have, how much you earn, we are all connecting. We are Human being. We are the same species. The virus can invade into any of us.

Second, your health is precious. Health is the fundamental of your success your health must be the top priority of your everyday life. If you have your...

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In this episode 2 of inspiring coffee talk, my invited guest is Shuhada Alauddin, the founder of MYRYL and business energy coach.

Watch this recording to discover what makes her change her career from being a lawyer to an entrepreneur. She also shared some interesting tips about how you can transform your business energy through colours and energy healing. 

You will discover many new insights from my amazing friend during this coffee talk. 

SUMMARY 

Andrea Arcusa is my first invited guest for the inspiring coffee talk! In this session, she shared how she pivots in her coaching business and thrive during this unprecedented time. 

We also shared why coaching is important to us especially during this time. It is important to have a supportive community to help us power through this hard time. 

Check the full video out.  

SUMMARY 

The last episode I shared with you the key to master any skill or the key to accomplishing the goal that you set for yourself. If you haven’t watched the episode yet, go to this link to watch it, because this set the ground for you to understand this episode.

This episode is the action part. The main key is to your consistency. It is the small consistent action every single day that matters. Again it’s a simple logical common sense. For example: when you want to lose weight, you choose to eat healthily and exercise. After 1 day of doing this, you go to weight yourself, still the same weight, after 1 week of doing the same thing, again you weight yourself, still the same weight. Are you going to give up now? You remember what Joyce said to you, small consistent action every single day. Then, you keep going… eat healthily and exercise every single day. Another 2 more weeks go by, you are on your weighing scale, now you see a slight decrease in your...

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As I involved myself in speaking and coaching, I start to see, hear and feel the pain from my audience or coaching clients. They feel frustrated and depressed, finding themselves can’t accomplish the goals that they set for themselves, or what they promise themselves to work on. I can feel the pain in them because I experienced before too.

So, after peeling off layer after layer of the onion to understand the core reason why this happens. We found the answer. Oh, I am sure you don’t like to hear this. You can avoid, you can pretend this doesn’t exist, you can do whatever you can to convince yourself that this is not true. It is still the truth that you must face. Is your self-discipline. That is the ultimate thing that can determine your success or failure. Self-discipline is the bridge between your goals and your accomplishments.

Oops. It’s painful. Even you just hear about self-discipline, you can feel the pain already. I know how you feel....

SUMMARY 

When it comes to productivity, energy is everything. Energy is everything in your life. What does it mean? The energy that I refer to here is the state of mental clarity, emotional calm, and physical alertness that allows us to accomplish all we need to do in a day. On the other hand, if you lack energy, you experience physical lethargy, mental fog, and emotional fatigue. I believe you experienced it before.

So there are ways to increase your energy levels as well as improve your health and reset your mind and mood. Let’s check it out.

First, eat healthily. You are what you eat. You must intake as many as a plant-based diet as you can. Avoid processed food and junk food. Food that made up of refined starch and sugar. Sugar intake can make you feel lethargic. Take fresh vegetables and fruits. If you can get organic, it’s the best. Intentionally know what you put inside your mouth. You can choose what you eat and be wise about that.

Second, priming yourself...

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Question: While you juggling between so many different things that you're doing, how do you manage your overwhelming feeling?

Answer: Step 1- take a few deep breaths. Watch the video on how to do it.

               Step 2 - Ask yourself a productive question:  What is the next best step I can                               take right now to move forward?

One step at a time. Knowing that you have the ability to figure it out. 

SUMMARY 

This is a special episode I recorded to share some ways that we can do to power through this situation as we have Covid 19 pandemic.

The No.1 thing that you can do is to stay centered. Knowing that this situation is serious, but you can do your part to remain calm and strong. Because you’ve calmed your nervous system down to the point where you can embrace the situation rather than have the situation control you. Be a good example to those around you. When you panic, you might cause the chain reaction to those around you to panic and anxiety. This doesn’t serve well to your family and friends. Your support and care is the utmost important thing you can do to them now.

Next, shift your focus to what is important right now—not dwelling into all the posts in your social media or whatapps. Some of the posts are fake news. Listening and watching too many of these posts can make you feel more anxious and panic. What can you do instead? Is shifting your...

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In the last episode, I shared with you how to protect your time so that you can use the time to work on your goals. This episode, I’m going to share with you the 3 steps to increase your productivity by 2 times.

First, you must figure out your 2 peak hours. What is this peak hour that I refer to here? It’s the time that you are highly engaged, and you can give laser focus to work on your important goals. The time that you can produce fast results. You can finish your task in half of the time. Know your peak hours. Some of us are morning people, some of us are night owls. You must understand yourself and find your own peak hours. For me, I’ll take some time to rest or schedule less strategic tasks during the hours when I’m not as engaging.

Then the second step is to pick on the one important task that you want to nail it to do it. If your goals are big megaprojects, break it down into small actionable tasks that you can complete within the 2 peak...