If you're searching for the answer for this Q: What makes a leader a leader? What values are most important as a leader? Do we need a title to lead? This is a great opportunity to find out the answers in this week inspiring coffee talk with my invited guest - Tan Mei Chuin.

SUMMARY 

Are these phrases sound familiar to you? “I don’t have time! I am busy!” When you said “ I am busy”, you are telling others that you are out of control. Busy equals to out of control! Later in this episode, I will share with you what you can say instead.

Every one of us have the same amount of time each day. 24 hours a day. 7 days a week. So, what makes the difference between those that do the most productive thing possible at every given moment compare with those feel overwhelming to finish the tasks?

Let me share with you about this. Staying away from the distractions can save you a large amount of time. Really? Yes. Now, I want you to keep track of your time, you can write it down to record it. How long you spend your time on these 3 categories: First: your social media, your Facebook, Instagram, Whatapps, Wechat. Second: People. Social chatting. Third: Entertainment, movie, drama, games. Record down your time spends...

SUMMARY 

Life is not always sunshine and rainbow. Sometimes, you will have a cloudy day, raining season or even thunderstorm. How you can pick yourself up from your life challenges and get back on your feet to keep moving forward?

Watch this session to get great tips on how to cope with life challenges. 

Suhaida also offer 5 complimentary coaching call. First come first serve basis. 

You can register over here: http://bit.ly/CoachingWithAida

SUMMARY 

Recently, someone asked me: What to do when she feels tired and burned out? My answer to her is: When you feel tired, rest. Sometimes the most productive things you can do is rest. When you’re constantly stressed out and burned out, you can’t perform at your best for your family, your career and your relationship.

Constantly stretching yourself to the maximum doesn’t bring any good to your well being. This is insane. This will only cause you to go into the spiral of negativity and suffer. Look, you want a rest, you need a rest and you deserve a rest. It’s never a wasting of time when you rest. I made a mistake last time thinking resting is a waste of time. I learned that resting is the most productive thing I can do for myself.

Because after the rest, you come back with a refresh and recharge mind and body. You can think better, solve the challenge better and way more productive. You definitely feel much better as well. You must feel your day....

Dr. Abdul Wahab shared why our gut health is so important to us and what we can do to heal our leaky gut. 

Click the link below to get the PDF download on the information on how to heal your leaky gut.

Link: https://www.joyce-wong.com/reversing-chronic-disease-gut-health-and-prebiotics

SUMMARY 

In this make it happen series, I want to share with you again how you can make your goals come true. The last episode I shared the 3 steps how you start from having the mindset of you can figure it out, schedule it and better strategize.

Still, you may ask this: I still can’t take action to make myself move. Let’s me share with you about how important is the decision towards your action. Your decision precedes your action. Without a firm decision, you’ll still make a lot of excuses to delay it again and again. When you decide, that’s it!, that’s over, I have enough of all this, you decide you no longer want to tolerate the pain or suffer that you experience. The moment of decision, your destiny is shaped. This is one of the very important lessons I learned from Tony Robbins.

Let’s make a decision today, commit to yourself that you will make your goals come true no matter what happens. You decide to take massive action towards...

Summary 

In this episode, Dr. Bugs shared his great insights on how to think creatively and what are fundamental to innovation. 

Dr. Bugs also prepare a complimentary gift, his E-book, The Secret to Developing Your First Brilliant Idea to the audience. 

Get your Free Copy here: 

https://www.joyce-wong.com/the-secrets-to-developing-your-first-brilliant-idea

SUMMARY 

For those that know me, you know I am the “make it happen” girl. For those who don’t know me yet, let me tell you this. Yes, I’m the “make it happen” girl. I will make things happen when I decide to do it. No matter how hard things can be, how bad is the situation, giving enough time and effort, I can make it happen.

You might be curious about how I start to have this mindset and determination. This shall be tracked back in 2007. I enrolled myself in studying master degree doing full-time research in food biochemistry. Others take 2 years to finish the master degree. Due to a lot of challenges and obstacles along the journey, I took 5 years to complete my master degree. Nearly triple the time frame others take. The only mindset I have during that time is I want to finish what I started.

The secret to “make it happen” first has the mindset of you can figure it out. Giving enough time and effort, you can figure out the way...

Watch the episode to discover great ways to stop your procrastination and start taking action right away.

SUMMARY 

Have you ever challenged by the emergency that you must attend to? These can be your obligations, responsibilities that you can’t avoid. For example, your family member falls sick, you need to give immediate attention, your superior gives you an ad hoc project, your car breaks down in the middle of the highway, you are laid off from your job. A sudden occurring situation can bring a lot of acute stress. What you can do?

In this episode, let me share with you the 3 simple steps how I cope with the stress coming from these emergency situations.

Step 1: Be calm and stay centred. Knowing that this is an emergency situation, you must calm yourself down by accepting that you must give immediate attention to this. You can use the deep breathing technique to calm yourself down. I have a better way to cope with this. Telling myself that “I can figure it out” makes me calmer and stay centred. Because I believe and trust myself can figure it out. So, next time,...