SUMMARY 

Although this movie is a fantasy movie, it have a very deep meaning to me! Here is the summary of the movie!

Paddington is a brown bear that settled in with the Brown family. He is a popular member of the community! He spreads joy and love wherever he goes! One day, he spots a pop up book in an antique shop! And he know exactly that this is a perfect present for his beloved Auntie Lucy’s birthday!

He worked a lot of odd jobs to collect enough money to buy the pop up book! He cleaned the floor, clean the window and help in the antique shop! Because of his tiny body, a lot of funny scene! Before he gets enough money to buy the book, a thief steals away this precious book that contain the secret code to get a treasure! Paddington embarks his journey to reveal this culprit true face.

A special scene that truly touched my heart, is when he is in prison together with other prisoners, his kind heart melt the heart of a fierce strong violent prisoner by offering his...

SUMMARY 

How many times you yourself said this or heard someone tell you in a day? “I do not have time! I am busy!”? When you said this “ I am busy” You are telling others that you are out of control. You are showing your weakness of putting things under control. Busy equals to out of control!

In fact, everyone of us have the same amount of time each day. 24 hours a day. 7 days a week. With such a fair amount of time everyone has. So, what makes the different between those that do the most productive thing possible at the every given moments compare with those that just struggling to finish the tasks given?

Here you go! The main strategy for the productive person is staying away from all the distractions. These distractions we can categorized into 3 main categories. First category, technology. Practically is your hand phone. When you hold onto your hand phone, literally you can access to tons and tons of information and at the same time interaction with...

SUMMARY 

Have you ever felt like you are not so energetic, not enthusiastic like last time when you first start doing the things that you so excited to do? Either is a your career, your exercise, your healthy eating habits, your relationship anything that you so excited to do last time!

Now, you start to feel the enthusiasm, the energy and the fire slowly drain off… The fire that are so hot and fierce, now left a few spark and dying soon… If you are in this situation, you got to continue watch this video!

You got to reengaged back to the thing that you lost momentum. Ask yourself why you joined the career, why you start the business or why you are so into the relationship. You have to seriously think about it.

For example: if you always feel that your fire in doing the job that you are doing now is getting smaller and smaller, it is definitely a sign that you may need to reengaged yourself and ask why you are doing it now, is this still serving your mission to do...

SUMMARY 

Have you ever experienced headache, short of breath,upset stomach, backache, insomnia, lack of energy or even low in immune system and always catch a cold? This is the symptoms of chronic stress! Recently, a lot of people asked me what are the effective ways on managing the stress! Everyone of us facing unbelievable amount of stress from work, family and financial and relationship sometimes.. None of us can escape from stress! Most important is how we can effectively manage it!

This is what I told them! First, identify the root cause of your stress! What is the main reason that bring up your stress? Knowing the root cause, really can help you set the actions to help manage the stress! Taking action to move towards your goals can help to reduce the stress level. Because most of the time, you feel stress because there is fear towards something. May be due to the fear of failure, the fear of disappointment , the fear of facing criticism and etc. Let’s heads up! When...

SUMMARY 

An audience asked me recently what great books I recommend for her to read? Well, I asked her what types of books you want to read about? She answered Personal development book!

Here are the 3 Great Book that I recommend to her! May be you can read up as well!

Classic book! By Stephen Covey: The 7 habits of Highly effective people and the 8^th habit from effectiveness to greatness!

At the 7 habits of highly effective people, I read this book cover from cover 3 times. I will reread this book as well, because it is a great great book!

Habit 1: Be proactivE

Habit 2: Begin with the end in mind

Habit 3: Put first things first

Habit 4: Think Win/win

Habit 5: Seek first to understand, then to be understood

Habit 6: Synergize

Habit 7: Sharpen the Saw

Inside the book, there are powerful lessons that will definitely change your life! Different time of my life, when I read this book, different things hit me the most! 10 years ago, the first time I read this book, the habit...

SUMMARY 

Have you ever wonder what successful people have in common? Have you ever thought that they may be have some sort of super power that can make things happen? Yea, long time ago, I did thought that they have this superpower! Finally I know what superpower they have!

Superpower 1: They have a good morning routine. First, they do not let the outside world to disturb their first hour of their morning! Yes, no emails, no social media, no messages. What they do instead? They meditate, exercise, journal, plan, eat healthy breakfast and reading. Sound boring? Yes, this is what exactly successful people do in their first hour of the day! They never let other people agenda disturb their first hour.

Superpower 2: They are consistence in their learning. Successful people never stop improving themselves. They are clear on what skills they want to learn and they will find the way to learn them either is through reading, attending class, online course, training, seminar or any...

SUMMARY 

Have you ever feel so stress and frustrated or even angry sometimes when you deal with those troublesome people in your workplace? Thinking, when you going to get rid of this type of people. The bad news is you are not going to completely get rid of this type of people in your workplace. The good news is, you can learn how to handle them!

Imagine this scenario, if you are feeling so energetic going to your workplace, excited to start your day and knowing you going to accomplish an important project, suddenly….

Out of no where, a troublesome people appears intentionally or unintentionally to disturb you. You get so annoyed and frustrated about the situation.

Trying to keep calm and hoping to continue to finish the tasks as soon as possible, he/she still non-stop haunting you like a ghost…

You begin wondering “Can this person stop disturbing me and leave me alone?”

And trust me, I completely know what that feels like….

That is why I...

SUMMARY 

Have you ever wonder what habits that you must have to set you up for success? What are the morning habits that successful people must have? Do not underestimate this small little habits that can make a big difference in your day. As the saying goes if you win your morning, you win your day!

First, right after you open your eyes, first thing first, never ever touch your handphone. Talk to yourself. For example : Say “Happy Morning”, “I love myself” “I am healthy” “Thank you my body to let me experience my wonderful day”. Positive self talk is definitely crucial to start your day right. This is the habit that I never fail to do every single morning. Simple and easy, isn’t? You will start to experience your body is cooperating with you throughout your daily activities.

Next, Tidy up your bed! Smooth your bed sheet, putting your pillow up right and folded your blanket! You definitely want a...

SUMMARY 

I always asked this question to those people around me : What you want in your life? Most of the answer is happiness. Yes! Everyone of us want happiness! Then, the next step is HOW?

Happiness is a emotional state of well being which has a sense of joy, positive mood, meaning and deep satisfaction. Can you recall when is the time you have this feeling of happiness?

Just give yourself a moment to recall. If you want to do it with your eyes close also can! Are you alone in the scene or you are surrounded with those you loved.

Most of the answer I got from this question is with people surrounding them whether is family members, spouse, kids, significant others, friends, or even those they do not even know.

Research shown that giving leads to greater happiness for the giver compare to the receiver. In a lot of studies, scientist found out that those who spent money on others even though they had the option to spend the money on themselves were happier. Giving does...

SUMMARY 

Have you ever experienced a time that when you want to start doing something, but you just could not move on? Like forever not able to take the first move! Your feet is so heavy like thousands of weight for you to take the first step!

I believe everyone of us experience this before. What to do? Here are the ways I personally think it is very effective to start doing it right away!

Start with this! Cooperate with your heart and brain! Make sure your heart and brain trust and believe that you have the ability to learn and do it! You are the first one to listen what you say. When you have this heart mind alignment, it is much easier for you to start! Most of the time, people can not take the first step because they have the internal conflict within themselves. What they did do not align with what they want. This resulted with one step front, and 2 steps back. Always feeling left behind! So, start with this step, heart mind alignment!

Step 2: Put in your schedule! If the...