SUMMARY 

This one really drive me crazy!! Really really drive me crazy!!

 You do not even start doing it after two months!! Now is the mid of March! Honestly, have you start doing it? Start doing what you plan in your new year?

I do not know what exactly is your plan! Whether is starting your exercise to get yourself fit, starting to eat healthily, start to read a page of book every day, start to write article, start to build your business or even fixing the broken relationship with those around you!

Which ever your plan is, all this will not happen if you do not even start! Do you sit down and ask yourself why? Why you did not even start doing it? Ask yourself what do you want to see yourself next year at this time in March 2019? Do you want to sit there and tell yourself, YES, I am glad I start it! Or you want to sit there and tell yourself I wish I have done it! Please do not feel I am harsh to you all.

We need to consistently ask questions that will remind ourselves to...

SUMMARY 

Sometimes, we get so comfortable and we do not even realized we are in danger zone!! Yes, the more comfortable you are in your work or life, you are getting more danger!

Joyce, are you kidding me? Comfortable is dangerous? Yes, this is what we called comfort zone. We tends to do something that is comfortable. Our mind will seek out the most comfortable ways to do the tasks.

The first way is to intentionally purposely make ourselves uncomfortable. Start to search out some new ways to do something. For example, you love to take photos while you learning instead of writing the information down. Now, you choose to write it down by your hand. You definitely will feel very uncomfortable. But is the uncomfortable that will bring you progress! You will remember better when you write it down. Or like my last week video, I purposely challenge myself to fix the curtain pulley which I never done it before. That is my way to make myself uncomfortable. I start to learn new things or...

SUMMARY 

Have you ever had the moment that you feel so proud of yourself because you figure out something by your own? Recently, I have this moment that I feel so excited and proud of myself!

My mum want to fix a curtain with pulley. I told her let me do it! Wau, big words from me! I never done this before, I do not even understand the principle behind it! But, I have the confidence in figure it out! So, I climb up the ladder and start fixing it. Ya, you got it. I fail to make it, the way I fix the pulley is wrong till the whole curtain can not be rolled up. One hour passed by…. still the same… Two hours passed by, I start to hear advises to stop doing it and asked others to come over to fix it.

I said “I still want to try!” Never ever give up! I stop for one day, the next day, I climb up again and try it up! After an hour of hard sweat work, I finally fix it by myself!! yea!! Yes, I believe and trust myself I can figure it out!  

You may laugh at...

SUMMARY 

Have you ever experienced some negative emotions such as angry, frustrated or even sad?

Recently I just back from Tony Robbins Unleashed The Power Within Event in Singapore! I make an important decision on the first day of the event! I decided to stay in beautiful state no matter what happen!

In our everyday life, is normal that we face with different situations that may bring us some negative emotions such as angry, frustration or sad. All these emotions will stress us up and we may end up do or say something that hurt the feeling of those we loved! This is a vicious cycle that will bring us suffering! So, is time to make up the decision to stay in beautiful state no matter what happen!

What is beautiful state? It is the state without negative emotions such as angry, sad, depress, or frustration. When you are in beautiful state, you feel grateful, appreciate and happy! Like Tony Robbins always said you will not experience angry and grateful at the same time! When you...

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Happy Valentine’s Day! For those are in relationship, wish you all have a great time together! Will you only show your love to your husband or wife or you are not yet married, your boyfriend or girlfriend only when it comes to Valentine’s day? Hopefully not!

Today let me show you some secrets to reignite your relationship! First, say I love you in the way that you really mean it! Do not just say I love you just because of Valentine’s day! Make it a habit to say I love you every day! You will experience the power of love! The love that makes your heart feels warm like butter in the oven and sense of authentic connection with another human being, and unconditional loving care. Go and experience yourself!

Second, the best gift you can give to him/her is your time spending with each other! Not the expensive present or luxury dinner! Well, you can have all this. But, why not spend the time to experience something new something fun together!...

SUMMARY 

It's February! What comes to your mind when February arrive? Yes, you are right! This the romantic month with Valentine's Day fall on 14 February!

For those not yet in relationship, is ok, this is the month that you can share your love to your friends and family too! If you are in relationship, here are some tips I can share with you all on how to grow your relationship to the next level! If your relationship is not growing, it is dying! Remember that!

First, do not let your hand phone become third party in your relationship! When you spend time with your loved one, no hand phone please. Your full attention is the one in front of you! Give him/her your full attention! When I go dating with my man, hand phone is out of our sight. Is buried somewhere else. Is our habit to put aside other thing when we are together.

Second, communicate! Yes, communication. Not just talking, or listening, but communicating. Let each other know what is in your mind, listen with your heart,...

SUMMARY 

Have you ever given so many of excuses to yourself why you keep delaying doing what you plan? Either is heading to your gym, yoga class, starting your new diet, quit smoking, or even stop playing games!

While you want to start doing it, there is another voice beside you saying, is ok, play for another while, one more cigarette, one more burger… that is the time, one more or dragging to the next time, next time and endless next time.

There is a solution here! Is by developing a sense of urgency! When you are stucked with your games, trigger yourself to think of the task that you want to do! If you did not do that, the consequences is waiting for you! Alert yourself that you are right at the hot pot, the fire is burning! You need to get the task done right now!!

The best way is connect yourself back to your reason to do the task! You want to be the best in what you doing. You are all in to achieve what you set! Give full focus on what you can do to make it happen!...

SUMMARY 

I am sure you know you should eat healthily. Everyone of us know that we should eat a balance diet, but common sense does not always is the common practice! We all know we should, but the question here is will we do it? 

 We all are human. We love tasty food! Our tongue loves to eat delicious food. On the other hand, do you ask your liver whether it loves the same food that your tongue loves? After we eat those junk food such as fresh fries, snacks, soda drink, processed food, our liver need to do extra work to excrete those toxins from the food. Most of the time, your liver is exhausted to do this days and nights without rest!

 So, next time when you want to eat those unhealthy food, pause a second, ask yourself do my liver loves it? Once in a while you pampered yourself with those food that you love, is perfectly ok. Just try your super best to eat more organic green leafy vegetable, fruits, grains and hydrate yourself with lots of water! Want to know...

SUMMARY 

Have you ever feel like there are thousands of heavy weights preventing you from taking  your first step doing what you set to do? If yes, you are suffering from what I call “ taking the first step syndrome”!

In last week episode we are discussing about your decision precedes your action! Once you make up your firm decision, move fast and just do the next step! Do not let your mind sit there and wander again. Hesitation will only slow you down and you may not want to do it anymore! So, Just Do It! Do not let it stop! Continue your second step, third step untill you get it done successfully!

It is because when your body start moving, our body RAS system (recticular activation system) will detect the movement and send us signal to complete the task! The more you do, the more momentum you get! In physics,momentum is defined as the quantity of motion of a moving body measured by its mass and velocity! Wau! Seem pretty difficult to understand, right? In...

SUMMARY 

To make your 2018 the best year of your life, you must look in the mirror and decide that once and for all, that you are done repeating the same bad habits, that you are done playing games non stop, that you are done being late to work, that you are done always delaying what you want to do.

Why? It is because decision precedes action! Once you make up your firm decision, you will act upon it! Move fast and act on your decision!

Think about it! If your goal is to lose weight and be healthy, why should you wait till end of the year? If your goal is to spend quality time to your loved one, why on earth you need to wait till Valentine Days? If your goal is to wake up every morning without pressing the snooze button, why you need to take any longer than today?

Act Now is the solution! All the area in your life, your health, wealth, relationship and your career. All these do not come to you if you do not work upon them! If you put rubbish food in your mouth, you will not be...