Inspiring Coffee Talk EP 24: Nature & Mental Health: How You Can Take Charge?

Join me and Drona Dewi, my invited guest for this episode of inspiring coffee talk to discover how to take charge of your mental health in this challenging time. She will share with you simple practical tips that you can directly put into practice. Watch the replay now.

Follow her Instagram @dronawellness 

About Drona Dewi

She is known as a triple threat. A biotechnologist by profession who founded Drona Wellness, a certified mental health first aider and a well fashion image consultant focusing on sustainable fashion. 

As a mental health first aider, she understands factors that can affect wellbeing, spot the triggers and signs of mental health issues, and, provide support to persons in distress. She is part of the Special Projects Committee in NAWEM (National Association of Women Entrepreneurs Malaysia) where she supports the NGO with training and talks on wellness and mental health. 

She is a mother of 2 children creating awareness on sustainability in her own ways. She believes something is better than nothing.