3 MORNING HABITS THAT SET YOU UP FOR SUCCESS
SUMMARY
Have you ever wonder what habits that you must have to set you up for success? What are the morning habits that successful people must have? Do not underestimate this small little habits that can make a big difference in your day. As the saying goes if you win your morning, you win your day!
First, right after you open your eyes, first thing first, never ever touch your handphone. Talk to yourself. For example : Say “Happy Morning”, “I love myself” “I am healthy” “Thank you my body to let me experience my wonderful day”. Positive self talk is definitely crucial to start your day right. This is the habit that I never fail to do every single morning. Simple and easy, isn’t? You will start to experience your body is cooperating with you throughout your daily activities.
Next, Tidy up your bed! Smooth your bed sheet, putting your pillow up right and folded your blanket! You definitely want a tidy bed instead of a messy one when you come back home from work! It makes you feel like you accomplish the first task of the day! It gives you a sense of confidence that will encourage you to do another and another and another! At the end of the day, one task that you completed in the morning has turned to many tasks that completed! It is like a chain reaction that you able to successfully accomplish your daily task. So, making up your own bed is definitely is a success building habits. Research shown that making your bed is one of the most effective way to trigger happiness! If you want more happiness,try it up!
Next, heading to brush your teeth and clean up your face. Feeling refresh and alert! Looking in the mirror, smile to yourself, telling yourself today is a beautiful day. This action definitely is a habit that signal your brain today something amazing going to happen. Study shows that your brain releases dopamine and serotonin that can lift up your mood and become happier and strengthen your immune system. You will look younger and more attractive too!
See, the above 3 habits just need your 10 minutes of your morning to do it, and it is remarkably effective to set your day for success! Start practice : Positive self talk, make your bed and smile to yourself. Here you go the 3 habits in the morning that set you up for success!
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