What You can Do to Connect with Yourself?

Summary

Don’t you think you deserve the 10 minutes in a day to connect with yourself while you spend the rest of the day connecting with others?

If you have not connect with yourself, today is the date you connect the unconnected.

Here is the step by step solution to your challenge:

1)Morning – Wake up without checking the social media. Spending time with your ownself. Talk to yourself. If you meditate, this is a good start! During meditation, you allow yourself to connect with your soul. Ask yourself what are the things that you are grateful for. Positive self talk is important connect with yourself. Your mind is the thinker, your body is the “doer”.

2)Afternoon – While busy with your works, answering call, back to back meeting, unfinished write up, each of the two hours spend at least 1 minutes to intentionally stop what you are doing and bring your conscious mind at least 5 deep breath (inhale and exhale) and your surrounding. Be mindful at the present moment. Observe your surroundings! See what you see, hear what you hear and feel what you feel. Your alertness and freshness will straightaway increase at least 20% to continue with your battle!

3)Night – Half an hour before your sleep, stop yourself using your labtop, your phone. Reconnect with your own by reflecting what happen today. What have you achieve? What you did today that move your dreams a little bit further? What you need to improve with what happen today? What you can do better tomorrow?

Keep practicing these 3 steps, you will find yourself you have more connected with your true self and live a happier and vibrant life!

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