Have you ever had this experience of when you want to do something, be it complete your report, replying an email, or eating your lunch, suddenly there is a phone call? This is called distraction!
All this distraction is slowly and secretively stealing away your attention on the thing that you are doing! After you taking the phone call, you continue on your report or email, suddenly someone walking towards you asking you a question or favour? Again your report is delayed and delayed slowly and unknowingly…
Let me share with you the secret to finish your task faster here! Yes! Is FOCUS! Focus is the secret to finish your task faster! Focus means you paying attention to the only and the only one thing in front of you until you finish it… Because where you focus, your energy flow! You may not notice this! You will get what you focus on!
For example, when you are typing your report, silently your phone or gently ascort your phone outside your sight. Pay 100% attention only to the report and finish it before you touch your phone for calls or text. When others comes to you, please gently remind them to come back to you shortly may be after half an hours after you finish your report! After you finish the report, then you head on to the phone call or discussion.
I guaranteed you can reclaim back a lot of your time by focusing on the only task at your hand. This is my little secret in making more time!!
Let’s go to the second example: When you are having lunch or dinner with your family, friend or boyfriend/ girlfriend dating.. How many times you see people looking at the handphone, not paying attention to those people talking to them? This is what you can do instead! You focus on having a meal with them, communicate with them. Not busy checking your facebook, instagram, replying textes and phone calls… The bonding between both of you will definitely become better and better!