HOW TO UNSTUCK YOURSELF FROM OVERWHELMED SITUATION
SUMMARY
Recently, I am stuck in this situation. I am overwhelmed by the situation that I am everything to everyone! Is a horrible situation, every day, day in and day out I am fully occupied by other people’s agenda. Everyone is looking for me to solve their problems. Till no time left for myself! I am deadly stuck! If you ever feel like you are stuck in any situation, whether is your work, your relationship, or even stuck in the traffic or your hand phone! You are not alone. It's normal that we feel stuck sometimes. We need to figure out how to unstuck ourselves!
Here is the point! Get clear on what are the things that makes you feel so stuck! Clarity is the POWER! Knowing where you are now is definitely is the way to make sure you are heading towards the direction that you want! If you are stuck with your phone, intentionally and purposely put aside your phone or buried it some where if you do not want the distraction from the phone! If you are stuck with your work, is time to figure out is the environment of the work place that makes you feel this way or is the nature of the work that you practically hate so much to do every single day!
Next, it' s time to know where you are heading! Find it out! If you know that you do not want to put yourself in this working environment, then go to find a new environment, or you can create one! If you know you are in toxic relationship with someone, you always have the choice to work on the relationship or end it if you know where you want to go!
Then, delete or eliminate things that are unnecessary in your bucket “Taking Care bucket”! The key here is Less is More! Sometimes, we tend to overwhelm ourselves with too many responsibilities and may overestimate our own capabilities to handle the situations especially when you are everything to everyone. Delete those unnecessary tasks and definitely can free you up a lot of time! I am not here to judge any situation, just giving out some example. I know, you may face the situations that you can not delete from your list especially you have elderly patients or children at your home! One thing at a time is the key to handle things that comes up to you.
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