HOW TO BECOME A BETTER COMMUNICATOR (PART 2)

Summary

You will be surprised what is the second way to become a better communicator! Is getting enough sleep! You may be curious what is the connection between having a good night sleep at your communication skills! Have you ever have experience that you become so bad temper the next day is just because you do not have good sleep at night? Sleep is so important!

As an adult, we need to have at least 7-8 hours of sleep every single day! The lack of sleep decrease your self control towards your actions, makes you feel less trusted, more aggressive and more threatened even by a small stimuli and can induce rude behaviour!

Having a good rest at night can change your communication skills abruptly. You will be more patience in responding to others request or answer. Indirectly, people start to have a better understanding of each others and making the conversation a better one!

So, getting enough sleep is the way to better communications. It can protect you from negative emotions and enhance your mood, reduces your tension and improve resilience.

Go to have a good night rest! You will be amazed how it change your life!

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Let's share your thought below, What is your way to improve your communication skills?