3 LITTLE THINGS THAT YOU MUST DO RIGHT AFTER YOU WAKE UP

Summary

First, tidy up my bed! Smooth my bed sheet, putting my pillow up right and folded my blanket! Make my bed every morning is my first ever thing I do without fail! It makes me feel better starting my day and feeling better when I returned home with a tidy and clean bed to have a good night sleep, instead a messy one! It is like I accomplish the first task of the day! It gives me a sense of confidence that will encourage me to do another and another and another! At the end of the day, one task that I completed in the morning has turned to many tasks that completed! It is like a chain reaction that you able to successfully accomplish your daily task.

Making up your own bed definitely is a success building habits! Besides, one more very interesting finding by Gretchen Rubin, the happiness researcher and the best selling author of the book “The Happiness Project”, says making your bed is one of the most effective and easiest triggers of happiness! If you want more happiness, make it a try! I am asking you to try it up, say for a month. It is perfectly ok to miss a few days, but make it a try, see how you feel with your day! If you still not happy about it, then drop it! But make a try, I promise you, you will see some difference!

Next, I will open my window! Listen to the bird chirping, and see the sunshine! Take a few deep breath and feeling grateful I have a brand new day to start! I am grateful that I still have my healthy body to experience my life! I am grateful that I have the chance to help and inspire others! Letting the sunshine shine into the room gives you the feeling of brightness, feeling as things will be all right!

Next, I will head up to brush my teeth and clean up my face! Looking into the mirror, smile at myself! Telling myself, today is a beautiful day! Smiling to our own self does not makes us look stupid or crazy, it is a positive habits that signal to your brain today something amazing will going to happen! It build the self confidence to carry out every task of the day! Study shows that your brain releases dopamine and serotonin that can lift up your mood and become happier and strengthen your immune system. Another study published by psychological Science found out that smiling can decreases stress. The Max Planck Institute in Berlin research found out that smiling does makes people look younger and more attractive! With all these Scientific back up of benefits, you will not reject to smile more isn’t it?

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Let's share your thought here, what is the single thing you do want you open your eyes in the morning?